Bitter Gourd Fry Recipe

Bitter Gourd recipes are good for our bodies because they protect us from germs and viruses. It is good for diabetes patients. And, protects from cancer diseases.

Bitter Gourd is bitter in taste, so most people do not like it. But it has rich minerals and is high in some essential vitamins needed for the body to keep it healthy. Hence, we should eat bitter gourd recipes weekly or bi-weekly.

Multiple recipes with different tastes can be prepared using bitter gourd. For example, you may cook a fry, prepare a sweet dish, or drink juice extracted from them.

But presently, I am sharing my style of preparing a bitter gourd fry recipe by adding onions.

Bitter Gourd Fry Recipe

Preparation Time:

Cutting/slicing 10 minutes

Cooking 10 minutes

Ingredients Required

• 250 grams Bitter Gourd
• 250 grams Onions
• One-and-half to Two tablespoons of oil
• Salt and Red Chili Powder

Preparation Tips

• Cut or slice bitter gourd into thin pieces or round rings after removing both edges.
• If hard seeds are present, remove them for easy chewing
• Peel off the onions and slice them also into thin pieces
• Now, place the cooking pan on the flame and add oil to it as per the above measurements
• When the oil gets heated, drop the onion pieces into it and fry for some time. 
• Now, add the bitter gourd pieces to it and begin frying them.
• Mix well with onion pieces for one minute and add the salt (half a teaspoon is enough). 
• Mix again and place a tight lid over the pan (a glass lid is preferable to oversee the frying process)
• Keep on mixing every one or two minutes to prevent burning of the recipe
• The recipe will be well cooked with a soft texture within ten minutes
• Now add the chili powder (half a teaspoon is enough) and mix well for some seconds. Turn off the flame.

Now, your tasty and soft ridge gourd recipe is ready for serving. It can be served to three persons.

Enjoy this recipe with wheat rotis, chapatis, parathas, or with rice.

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